What to expect

Meet and greet:

You will be initially greeted by our friendly reception staff, who will provide you with a 'contact details' form and a short questionnaire regarding your symptoms and what you hope to achieve from your physiotherapy treatment. This will assist your physiotherapist to provide you with the most effective care.

Your initial consultation with your treating physiotherapist:

You will then be ushered to your assessment room, where your treating physiotherapist will take a detailed history, which will guide a thorough assessment. Your treating physiotherapist will explain their findings to you and will encourage you to ask as many questions as you need to. The better you understand what is causing your symptoms, the better your outcome will be. Your physiotherapist will then design a treatment plan tailored specifically for your needs. We encourage you to take an active role in the design of a treatment program that will fit with your schedule and achieve the best outcome as soon as possible.

Your Treatment:

We have wide international experience of many treatment methods and will offer the best selection of treatments to meet your needs. We take a very hands-on approach to the treatment of our patients and you may be assured that you will be in good hands. We also believe that knowledge is power and your body has the power to heal so all of your treatment sessions will involve education.The clinic has a well equipped gym area, including Pilates equipment and if required for your presentation, we will teach you exercises that will help restore your body to its best function.

Your follow-ups:

The number of follow-ups you require will depend on your individualised treatment plan. Some patients will benefit form regular treatments in our rooms for the initial healing period whilst others will do better with a more independent approach of practicing specially designed exercises at home. We will negotiate the most appropriate approach for you. We avoid over-treating our patients.

What to wear:

It is best to wear loose, comfortable clothing to your appointments as you may need to learn some exercises and you should find it easy to move. You may also need to undress to some degree to allow thorough assessment of your joints and muscles. Draping will be offered to provide you with maximum privacy but it will help if you have some shorts and a sleeveless top to wear.


Appointments can be booked as follows:
Monday – Friday 9:30 am - 7:00 pm
Saturday 9:30 am – 5:00 pm

Appointment durations:
Initial appointments for patients with orthopaedic, musculoskeletal or sports injuries will usually be 45 minutes in length and follow up treatments and review appointments will usually be 30 minutes. For patients visiting for pelvic floor or continence problems, initial appointments will be an hour long and follow up treatments and reviews will usually be 30 minutes duration. These times may vary depending on your individual needs.

The length of your appointments will be negotiated with you.

The clinic is managed by appointments. We endeavour to stay on time and will appreciate if our valued patients are able to keep their appointments too. Please call with as much notice as possible if you need to change your appointment times to allow us to offer the appointment time to others.

Consultation details

We offer expert assessments and the highest level of care. We request that all sessions are paid for upfront. Please contact us regarding consultation fees and package details.

Mobile: +91-8130372277, Landline: +91 (011) 41034984


Debashish Das
Orthopaedic and Sports physiotherapy

Time (mins)

New Consult


Follow-up Consult


Package of 6 sessions (initial consult free)

1x45 + 5x30



Rebekah Das
Continence and Pelvic floor Physiotherapy


New Consult


Follow-up Consult




Gym sessions


Supervised Gym session (each session)


Unsupervised Gym Sessions


Exercise classes


Fitness assessment




We offer a wide variety of packages and all are excellent value. Browse the list below to see what might meet your needs. Please note that for all packages, up-front payment is required. There is no better motivator for you…you know you will complete the program if you have paid and you will definitely reap the rewards. Call us today to book your package.


  • Pilates packages
  • Pain and stress management packages
  • Joint replacement surgery
  • Exercise Classes

Pilates is an innovative and safe system of mind-body exercise, performed either as floor exercises or using a variety of equipment. It evolved from the principles of Joseph Pilates and has become very popular all over the world. Pilates based exercises can be used to transform the way your body looks, feels and performs and can build strength and improve muscle tone and flexibility. Over the past two decades physiotherapists have used Pilates based exercises to assist with low impact rehabilitation for neck and back pain, upper and lower limb rehabilitation, post operative rehabilitation, sports specific training, developing core strength and teaching body awareness and good posture.

Core strengthening package (neck and back pain)

Starting with gentle breathing and motor control exercises, back and neck pain sufferers will be guided through different levels of exercises with progressive difficulty and complexity. The aims of these exercises are to:

  • overcome fear of movement
  • understand the correlation between movement and breathing
  • allow harmonising and balancing of segmental body control
  • improve coordination
  • assist with strengthening abdominal and back musculature by improving the 'core'
  • ultimately provide a stepping stone to functional training.


This package includes 6 supervised and 14 unsupervised Pilates sessions over 6 weeks.


Mindfulness and relaxation for stress management:

Mindfulness and physiological relaxation techniques are ancient arts, with new research backing their effectiveness in reducing stress and pain and promoting a healthy immune system. Over four, blissfully relaxing, weekly group classes, learn four different techniques that will truly help you to chill. Practice makes perfect, so remember to keep it up at home! You can always book in for further individual appointments (or next months' group classes!) if you need more guided practice.

Pre-operative joint replacement surgery

Preparation is key. Give yourself the best chance of a quick and smooth recovery from your joint replacement surgery by preparing well before hand. Learn to do specific, individualised exercises to improve the strength and flexibility of your muscles and to improve your general conditioning.

Pre-operative package: 4 weeks (2 supervised and 10 unsupervised exercise sessions)

Post-operative joint replacement surgery

You have a brand new joint in place – congratulations! Speed up your recovery by learning specific, individualised exercises which will assist with healing and restore optimal movement and function. Grasp this new lease on life with both hands.

Post-operative package: 3 months (6 supervised and 30 unsupervised exercise sessions)

Exercise Classes

At myPhsyio we encourage our patients to engage in physical activity to optimise their health according to world health organisation guidelines. We offer closely supervised, individualised exercise classes based on the scientific principles of high intensity interval training. Participants exercise in a small group circuit-class, completing exercises specifically designed to meet their individual goals. Regular assessments are scheduled to monitor the achievement of health and fitness goals.

If you have patients who need to increase their physical activity to improve their health but have difficulty finding exercise options to suit them, please refer them to our exercise classes with assurance that we will prescribe a program specific to their needs no matter what their age or fitness level. Our classes are ideal for diabetics and patients with high blood pressure for whom lifestyle change is likely to improve their condition.

At myPhsyio we also encourage women to exercise safely during their pregnancy and in the postnatal recovery period. In particular, with growing international evidence of the importance of protecting the pelvic floor for long term pelvic health, carefully constructed and individualised pelvic floor exercises are included in our exercise programs. We also include discussion and education on pertinent topics relevant to pregnant women and new mothers during our classes and encourage women to bring their babies with them to classes if they would like to.